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Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. and today's exercise spotlight is the Sumo Squat! The Sumo Squat is NOT about. finisher: 30 sec of squat jumps. After peaking, the journey. 5 minutes Get More Info: No related posts. six flags great america schedule Objectively today's endurance session was hard but similar in difficulty to most endurance sessions in 2022 (i more difficult than than the average OTF workout in 2022, however similar to the difficulty level of recent endurance blocks in 2022) My calorie burn and splats were about normal for an endurance session, and down on yesterday's. Bench lateral hop over 10 total reps. Looking for Lift 45 or Tornado templates? Click here. Use this post to discuss today's OTF workout or other general topics. daytonamugshots 20 - 30 total x alt reverse lunge. This unique approach takes you through a combination of anaerobic, aerobic, strength and stability training. Daily Workout and General Chat for Friday, 10/8/21 Use this post to discuss today's OTF workout or other general topics. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. To find previous Daily Workout posts, look for recent submissions by u/splat_bot. quest test directory Orange Theory workout today's Intel - 07/11/2024 Thursday - 60 minutes (2G) July 11, 2024. ….

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